Sports drinks are designed to replenish the fluids, sugar and electrolytes that may have been lost during strenuous physical exercise. Unfortunately, to achieve this replenishment, these drinks tend to be highly acidic and sugary – and due to their appealing flavourings, they are consumed much more frequently than required, and often not in association with…

Are you struggling with bad breath despite brushing your teeth twice each day? How about flossing? Many of us tend to believe that all we need to do in order to have a fresh breath is to simply brush our teeth, have a mint or chew some minty gum. While these might help in the…