Healthy teeth and a bright smile are something which is important for all, but some everyday habits may be doing more harm than good. Recognising these habits and making small changes can go a long way in protecting your oral health and preventing unwanted tooth damage. Here are 5 common habits that could be harming your teeth, and tips to help you break out of the cycle.
Nail Biting
Biting your nails might seem harmless, but it can weaken your teeth over time.
The Repetitive action puts stress on your teeth, potentially causing chipping or cracking. Additionally, it can introduce bacteria from your nails into your mouth, increasing the risk of infection.
Break the habit: Keep your nails trimmed short or try a bitter-tasting nail polish to discourage biting. Stress-relief techniques like deep breathing or squeezing a stress ball can also help.
Chewing Ice
Many people enjoy chewing on ice cubes, especially in hot weather, but this habit can lead to serious tooth damage. Ice is hard enough to crack or chip your teeth and can also irritate the soft tissues inside your teeth, leading to sensitivity.
Break the habit: Try to go for chilled drinks without the ice, or let the ice cubes melt in your mouth instead of chewing them. Sugar-free gum can also be a satisfying substitute.
Using Teeth as Tools
Using your teeth to open bottles, tear packaging, or hold objects might seem convenient at the time, but it is a recipe for disaster. These actions can crack or chip your teeth, damage existing dental work, and even strain your jaw.
Break the habit: Keep scissors, bottle openers, and other tools handy so you’re not tempted to use your teeth. Remind yourself that a quick fix now could lead to a costly dentist visit later.
Grinding or Clenching Teeth
Bruxism, or teeth grinding, often occurs unconsciously during sleep or stressful situations. Over time, it can wear down your enamel, cause sensitivity, and lead to jaw pain or headaches.
Break the habit: If stress is a trigger, practice relaxation techniques like yoga or meditation. Consider wearing a custom mouthguard at night to protect your teeth.
Frequent Snacking
Constant snacking, especially on sugary or starchy foods, increases your risk of cavities. Every time you eat, especially sugary items, it feeds bacteria in your mouth, producing acids that erode enamel causing tooth damage.
Break the habit: Stick to structured meals and limited snacks. If you do snack, choose teeth-friendly options like cheese, nuts, or crunchy fruits and vegetables. Rinse your mouth with water afterward to minimise acid exposure.
Protecting Your Teeth for the Long Term
Breaking these habits might take some effort, but the benefits to your dental health are well worth it. Regular dental checkups can help catch any issues early and ensure your teeth stay healthy and strong.
If you’re concerned about how your habits are affecting your oral health, contact Tindale Dental today on (02) 4726 5400 to schedule your appointment with us. Together, we can help you achieve a healthier, brighter smile.